Halibut in Portuguese leek sauce
Halibut is a very healthy fish, it has well-absorbable proteins, contains magnesium, phosphorus, potassium, selenium and vitamins B6, B12 and niacin. Such a valuable product is best prepared in steam in order to preserve its nutritional values. Its excellent taste is underlined by a delicate leek sauce.
Preparation: 25 min
Easy
Preparation: 25 min
Easy
Ingredients:
- 80 g water
- 30 g broth paste - CVR
- 70 g extra virgin oil
- 200 g cream 30 %
- 150 g green beans
- 150 g zucchini
- 600 g halibut
- 20 g garlic
- 75 g white dry wine
- 250 g leek
- 150 g broccoli, green, raw
- 150 g asparagus, raw
- 5 g parsley leaves
Method of cooking:
- Add 70 g of olive oil, 30 g of Cookover broth paste and 5 cloves of garlic, peeled and cut in half into a bowl and fry for 2 min at a temperature of 130 degrees and speed 2.
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