Black lentil salad with green beans and parmesan
Lentil salad is a healthy, light and nutritious option that will serve great as a separate meal for lunch, dinner or after training.
Preparation: 36 min
Medium
Preparation: 36 min
Medium
Ingredients:
- 1300 g water
- 20 g Dijon mustard
- 60 g dried tomatoes
- 200 g lentils
- 500 g green beans
- 8 g salt
- 12 g garlic
- 2 g salt
- 50 g lemon juice
- 300 g chicken eggs, whole
- 80 g Cheese, Parmezan
- 120 g Oil, olive
- 15 g honey
- 20 g parsley leaves
- 40 g Sunflower seeds, dried
Method of cooking:
- Place the basket, add 200 g of lentils, 1300 g of water and 1 heaped spoon of salt. Place the first floor of the steam pot with 5 eggs. Cook for 14 min at 105 degrees.
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