Pre-workout shake
A magical combination of curd and banana and peanut butter is the best way how to build muscle. In addition, it replenishes magnesium and potassium lost during physical exercise. To achieve optimal results, it is best to consume such a cocktail immediately after training. Of course, the portion size should be adapted to your body weight and training intensity.
Preparation: 7 min
Easy
Preparation: 7 min
Easy
Ingredients:
- 250 g dry curd
- 25 g peanut butter
- 100 g Milk, 2.0% fat
- 120 g banana
- 10 g Cocoa, powder
Method of cooking:
- Add 250 g of low-fat curd, 120g of banana, 1 tablespoon of peanut butter and 1 tablespoon of cocoa. Mix for 2 min at speed 6.
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