Vegetarian goulash with lentils and tofu
Nutritional values per 1 serving: 440 kcal Carbohydrates: 50 g Protein: 29 g Fats: 18 g
Preparation: 30 min
Easy
Preparation: 30 min
Easy
Ingredients:
- 4 g ground black pepper
- 2 g ground cinnamom
- 4 g oregano
- 200 g canned tomato puree
- 180 g tofu
- 4 g sweet paprika
- 100 g Onion, raw
- 150 g Squash-summer, raw
- 4 g salt
- 230 g Pepper, red
- 200 g Cultivated mushroom, raw
- 15 g Oil, olive
- 10 g parsley leaves
- 200 g lentils cooked, preserved
Method of cooking:
- Add 100 grams of onions into the bowl. Close the bowl with a lid with a measuring cup. Chop for 10 seconds at speed 10.
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