Stew with lentils, tofu and peas
Nutritional values per serving: 561 kcal Carbohydrates: 52 g Protein: 28 g Fats: 20 g
Preparation: 15 min
Easy
Preparation: 15 min
Easy
Ingredients:
- 4 g ground black pepper
- 4 g turmeric, ground
- 2 g ground cinnamom
- 4 g oregano
- 4 g chili powder
- 5 g ground ginger
- 5 g caraway
- 180 g tofu
- 4 g sweet paprika
- 100 g Onion, raw
- 4 g salt
- 20 g Oil, olive
- 200 g Peas, green, drained, canned
- 400 g canned tomatoes (sliced)
- 200 g lentils cooked, preserved
Method of cooking:
- Add 100 grams of onion into the bowl. Chop for 10 seconds at speed 10.
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