High-protein cocktail
This high-protein cocktail is perfect as a nutritious breakfast or pre-workout meal. It is rich in protein, vitamins and minerals. Adequate protein intake is essential for good health, recovery from exercise, and muscle building and maintenance.
Preparation: 10 min
Easy
Preparation: 10 min
Easy
Ingredients:
- 100 g water
- 50 g blueberries
- 30 g peanut butter
- 10 g Linen seeds
- 5 g lemon juice
- 90 g banana
- 100 g mango
- 150 g Skyr natural
Method of cooking:
- Add 90 grams of banana, 150 grams of natural skyr, 100 grams of mango (fresh or frozen), 50 grams of blueberries, 30 grams of peanut/almond butter, 150 grams of water, 10 grams of linseed and 5 grams of lemon juice into the bowl.
Download the Philipiak Home app, where you will discover all the recipes for Cookover
How to do it?
- Scan the QR code
- Download the app on your phone
- Register in the Philipiak Home app and access the full content of the Cookover recipes
