Day 11 and 12 - Snack - Rice wafers with jam and peanut butter
Nutritional values per serving: 304 kcal Protein: 24 g Fats: 8.5 g Carbohydrates: 41.2 g
Preparation: 2 min
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Preparation: 2 min
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Ingredients:
- 30 g peanut butter
- 60 g 100% Strawberry jam with chia
- 300 g Skyr natural
- 40 g Wafle ryżowe
Method of cooking:
- Put a small bowl on the lid of the bowl and weigh out 20 grams of rice wafers. Weigh out 30 grams of jam and 15 grams of peanut butter. Spread the wafers with jam and peanut butter. Serve with Skyr yoghurt. Eat as a snack at any time of the day.
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