Banana and apple smoothie
It's a bomb of healthy energy. Cinnamon is one of the most beneficial spices on earth, it has antioxidant, anti-inflammatory, antidiabetic, antibacterial properties, strengthens immunity and even reduces the risk of cancer and heart disease, which is why it is so important to use it in our diet.
Preparation: 3 min
Easy
Preparation: 3 min
Easy
Ingredients:
- 2 g ground cinnamom
- 250 g Apple
- 300 g Milk, 2.0% fat
- 200 g banana
Method of cooking:
- Add 200 grams of banana, peeled and cut into smaller pieces, 250 grams of peeled, cored apples divided into smaller pieces, and 1 teaspoon of cinnamon into the bowl. Mix for 2 minutes at speed 16.
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