Strawberry and blueberry smoothie
Nutritional values per serving: 338 kcal Carbohydrates 42 g Protein 14 g Fat 15 g
Preparation: 5 min
Easy
Preparation: 5 min
Easy
Ingredients:
- 100 g blueberries
- 10 g almond flakes
- 10 g Linen seeds
- 150 g strawberries
- 240 g lactose-free natural kefir
Method of cooking:
- Add 150 grams of strawberries, 100 grams of blueberries, 1 tablespoon of flaxseed, 1 tablespoon of almond flakes, and 240 grams of lactose-free natural kefir to the mixing bowl.
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