Chicken fillet with vegetables
Nutritional values per serving: 538 kcal Carbohydrates: 14 g Protein: 50 g Fat: 31 g
Preparation: 45 min
Easy
Preparation: 45 min
Easy
Ingredients:
- 70 g water
- 1 g ground black pepper
- 50 g Onion, raw
- 300 g Squash-summer, raw
- 1 g salt
- 230 g Pepper, red
- 50 g Oil, olive
- 400 g Chicken, breast, without skin
Method of cooking:
- Add 50 grams of onion, peeled and cut into smaller pieces, to the mixing bowl. Chop for 10 seconds at a speed of 10 rotations. Scrape the contents to the bottom of the bowl with a spatula. Add 50 grams of olive oil to the mixing bowl. Fry for 5 minutes at 100°C at a speed of 2 reverse rotations.
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