Breakfast – Kale and Avocado Smoothie
Nutritional values: Energy: 249 kcal Carbohydrates: 39 g Protein: 4 g Fat: 11 g
Preparation: 10 min
Easy
Preparation: 10 min
Easy
Ingredients:
- 70 g Avocado
- 20 g kale
- 170 g Apple
- 6 g lemon juice
- 200 g Woda kokosowa
Method of cooking:
- Add 20 grams of kale leaves torn into smaller pieces, ½ ripe avocado cut into smaller pieces, 1 apple cut into smaller pieces, 1 tablespoon of lemon juice, and 200 grams of coconut water to the bowl. Blend for 1 minute at a speed of 20 rotations.
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