Harira - Moroccan soup
Harira is a traditional Moroccan soup, especially popular during Ramadan when it is served to break the fast. It is hearty and rich in protein thanks to lentils and chickpeas. The base is a fragrant tomato broth, infused with warming spices such as ginger, cinnamon, coriander, and cumin — giving it a distinctive depth and aroma.
Preparation: 1h 20 min
Easy
Preparation: 1h 20 min
Easy
Ingredients:
- 1000 g water
- 1 g allspice
- 10 g coriander leaves
- 2 g ground cinnamom
- 250 g canned chickpeas
- 8 g cumin seed
- 4 g hot paprika powder
- 4 g ground ginger
- 60 g lime juice
- 4 g sweet paprika
- 150 g Onion, raw
- 200 g Carrot
- 6 g salt
- 50 g Oil, rapeseed
- 10 g parsley leaves
- 100 g Lentils red, dried
- 400 g canned tomatoes (sliced)
- 200 g green lentils
- 300 g tomato paste
- 2 g Kolendra, nasiona
Method of cooking:
- Add 150 grams of onion, peeled and cut into smaller pieces, to the bowl. Chop for 10 seconds at a speed of 10 rotations. Add 50 grams of rapeseed oil. Scrape down the sides of the bowl with a spatula. Fry for 8 minutes at 105°C at a speed of 2 reverse rotations.
Download the Philipiak Home app, where you will discover all the recipes for Cookover
How to do it?
- Scan the QR code
- Download the app on your phone
- Register in the Philipiak Home app and access the full content of the Cookover recipes
